Archive for August, 2011
-
Connecting The Movement
29 Aug 2011Integrating a sequence of movements into “flowing postures” creates internal energy, heating up the body and pumping the heart steadily.…
-
Standing In The Feet And Balance
28 Aug 2011Standing and balancing postures involve two key elements; a focused gaze and the breath. Learning the art of breathing correctly…
-
Correcting Skin Conditions
22 Aug 2011Result driven, professional skin care treatments and home care products are essential in our youth and as the skin matures.…
-
Fine Line Prevention
22 Aug 2011Fending off fine lines isn’t all that different from packing for a winter vacation…Think layers 20′s Sunscreen is critical…
-
Pilates Is The Essence Of Natural Balance
19 Aug 2011Observations of science and art in coordinated natural movements “The Pilates Method” The prime consideration that one must be willing…
-
USD Summer Session
18 Aug 2011A Greater Understanding Of “The Inner Body” Much of my understanding comes from thinking of my students as “teachers” and…