Archive for September, 2011
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Effortless Breath
09 Sep 2011God designed breathing to be as effortless as possible. Any improvement in our breathing pattern will improve our alignment and…
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High, low, Up, Down
04 Sep 2011Building strength as postures blend rejuvenates the entire body. The vigorous work from high plank through the chaturanga sequence is…
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September Birthday Cake
02 Sep 2011A German Chocolate Cake 7 oz Milk Chocolate 1 Square Bakers Semi Sweet Chocolate 1/2 C Boiling water 1 C…