Archive for the ‘Pilates “Method” Logic’ Category
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Honey Bee Waist
16 Oct 2011According to my way of thinking, the aim of creating strong abdominals, or a “honey bee” waist, (a phrase used…
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Effortless Breath
09 Sep 2011God designed breathing to be as effortless as possible. Any improvement in our breathing pattern will improve our alignment and…
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Pilates Is The Essence Of Natural Balance
19 Aug 2011Observations of science and art in coordinated natural movements “The Pilates Method” The prime consideration that one must be willing…