Archive for the ‘Yoga Stew’ Category
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Honey Bee Waist
16 Oct 2011According to my way of thinking, the aim of creating strong abdominals, or a “honey bee” waist, (a phrase used…
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Effortless Breath
09 Sep 2011God designed breathing to be as effortless as possible. Any improvement in our breathing pattern will improve our alignment and…
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High, low, Up, Down
04 Sep 2011Building strength as postures blend rejuvenates the entire body. The vigorous work from high plank through the chaturanga sequence is…
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Connecting The Movement
29 Aug 2011Integrating a sequence of movements into “flowing postures” creates internal energy, heating up the body and pumping the heart steadily.…
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Standing In The Feet And Balance
28 Aug 2011Standing and balancing postures involve two key elements; a focused gaze and the breath. Learning the art of breathing correctly…
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USD Summer Session
18 Aug 2011A Greater Understanding Of “The Inner Body” Much of my understanding comes from thinking of my students as “teachers” and…